Joining hands to greet people with a Namaste is one of the most significant aspects of the eternal Hindu faith. As a Hindu, whenever we meet someone who is greater than us in age and experience, we greet our hands and say “Namaskar” or “Namaste.”

Namaste = Namah (to bow with respect) + Te (to you)
Meaning: “I bow to you with respect.”

When you greet someone with Namaste, your hands are joined such that your palms touch each other completely from the fingertips to the base. This is done close to the chest, in front of the Anahat Chakra, which strengthens feelings of love and dedication between the divine and the devotee.

Scientific Explanation of Namaste

There is a scientific explanation behind this posture. When the fingertips are pressed together, acupressure points linked to the eyes, ears, and brain are activated. This stimulation is believed to improve memory and concentration.

Placing the joined hands near the chest activates the Anahat Chakra, radiating positive energy. This energy reflects in our body language, thoughts, and speech, creating a sense of peace and harmony.

Namaste in Yoga & Daily Life

Some Yoga asanas include the Namaste posture based on the same principle. Psychologically, it is an act of humility, acknowledging the divine presence in others.

Finally, Namaste is healthier than a handshake, as it avoids physical contact and reduces the risk of infections — making it more relevant than ever in modern times.