People have thousands of reasons to avoid waking up early in the morning – especially during Brahma Muhurat. Some even call it an old-fashioned practice. But this tradition has stood the test of time because it is supported by both scriptures and science.

What are Muhurats?

As per scriptures, a day is divided into 30 Muhurats (each lasting 48 minutes). Out of these, two occur before sunrise. The first and most auspicious one is Brahma Muhurat.

वर्णं कीर्ति मतिं लक्ष्मीं, स्वास्थ्यामाग्रश्व विंदति ।
ब्रह्म मुहूर्ते संजाग्रछियं वा पंकजं यथा ।।

This verse highlights that waking up before sunrise enhances beauty, wealth, health, and long life. It keeps the body fresh and radiant like a lotus.

The Meaning of Brahma Muhurat

The term Brahma Muhurat is derived from:

• Brahma – divine presence, higher knowledge, or Lord Brahma
• Muhurat – a specific period of time

Thus, Brahma Muhurat means “the time of God”. It is the last Prahar before sunrise. Scriptures strongly recommend waking up at least 90 minutes before sunrise for maximum benefit.

Ayurveda’s Perspective

According to Ayurveda, the atmosphere during Brahma Muhurat is at its purest and most energetic. The cooling effect of the moonlight helps cleanse the air, creating a refreshing environment.

What Science Says

Research by Stanford University shows that after restful sleep, the brain’s neurons get fully recharged. Breathing pure oxygen in the early hours improves:

• Memory and logical thinking
• Eyesight
• Focus and learning capacity

During Brahma Muhurat, the atmosphere contains 41% oxygen, 55% nitrogen, and just 4% carbon dioxide. Later in the day, carbon dioxide levels rise to nearly 60% due to pollution, which is harmful for both body and mind.

Psychological Benefits

Psychologists observe that people who wake up during Brahma Muhurat are:

• Self-driven and motivated
• Capable of working long hours with focus
• Less prone to stress and depression

Conclusion

Waking up during Brahma Muhurat is not just a spiritual practice but also a scientific lifestyle choice. It helps prevent Hypertension, Diabetes, Depression, and Fatigue, while improving clarity of mind, energy, and overall well-being.