Traditionally, the right way to worship the sun is to offer it holy water. The Sun, being the primary source of energy, sustains life on Earth. One of the most scientific and spiritual ways of worshipping the Sun is through the practice of Surya Namaskar, or Sun Salutation.

The Surya Namaskar

Surya Namaskar is more than just stretching the body. The sequence of asanas is designed to activate each part of the body systematically. The result is a refreshed body and a sharp, focused mind. When performed early in the morning, it helps the body absorb the Sun’s rays, strengthening immunity and vitality.

According to Yoga, focusing on breathing patterns while performing Surya Namaskar enhances concentration. This exercise of mindfulness improves memory and mental clarity. For students, it is a powerful practice to boost concentration and emotional balance.

Medical Research Says…

Medical research reveals that Surya Namaskar activates the nervous system through the spinal cord, strengthening it. A strong nervous system leads to improved intelligence and resilience. Psychologists also recognize it as one of the best holistic practices for physical, emotional, and intellectual development.

Ayurveda Says…

Ayurveda teaches that many illnesses occur due to improper oxygen flow — known as kujeerna (misfit), ajeerna (backflow), or atijeerna (overflow). Surya Namaskar ensures the appropriate flow of oxygen throughout the body, preventing imbalances and promoting health.

Thus, Surya Namaskar is not only a spiritual act of worship but also a scientifically backed method to strengthen the body, sharpen the mind, and uplift the soul.